Featured

The Purest Kind of Love

The greatest love you will ever experience is the love you have for yourself. This life is full of so many experiences that can bring your value and worthiness into question. We are often weighed down by the trials and traumas that catch us by surprise. Life is hard. It is hard to invest all you have in a cause or situation and not get anything in return. It is hard to compromise and bend to the will of others, just to wake up one day and realize that your dream turned into your worst nightmare. It is devastating to receive the biggest slap of reality from the thing that you believed would bring you joy. And most of all, it is crushing to hold onto hope; to believe that the situation would turn for the good just to learn you were the only one fighting.

One of the lessons I learned recently is that real love is personal and seasoned. Our love grows depth and breadth when we receive affirmation from the object/people we love. That’s not to say everything will go right, but seeing the object/person flourish under our love gives us hope that with consistency the outcome will be as sweet as the giving. Seasoned love weathers the hard, endures the harsh, and evolves. It shape shifts and becomes agile without losing its integrity. Weathered love is rooted in faith and hope, and anchored by the Giver of love. Love is reflective of the individual who gives it because we are incapable of giving love that is at war with our character. Simply put, our love is an extension of who we are as an individual.

Our love cannot be compromised by something that is not within our value system. Love is personal and exposes the most truthful intentions of our hearts. If you are faithful, your love is faithful. If someone puts their needs first or seeks instant gratification, they are completely incapable of offering a love that is sacrificial and long suffering.

If you are receiving love that causes you heartache, sadness, or to question your sanity and worth, look at the giver. Someone who is secure and grounded in themselves will offer stable love. A safe place. A refuge from your troubles and an ear that does not get heavy. If you are not thriving with those you are in community with, it may be time to build a new community.

As life beats us down, remember to not let it compromise your integrity. Love is a powerful gift that not everyone will get to experience. And more sadly, many will never know what it is like to love themselves wholeheartedly. We all know someone who would rather put their focus into something (or someone) else instead of confronting the hard truths about themselves. And the longer they avoid, the more they become void. Love is so powerful that it changes with the individual. If you do the soul work, love will work. If you heal, your love will become healing. If you develop patience, your love will be patient. And if you work to live in truth, your love will be truth giving.

Here is your gentle reminder that your value is not predicated on someone seeing it. Someone who is lost cannot find (and cherish) you. Someone who is not brave enough to sit with themselves cannot (and is not worthy) to stand in your truth. Someone who cannot acknowledge that they have hurt you, has not taken the time to heal themselves. Someone seeking the comfort and validation of others cannot support you when you need it most. You are worthy of unrestrained; peaceful; forgiving; un-compromised; grounded; safe and secure love that is whole and intentional. And before you try to give that to anyone else, take the time to give it to yourself first.

The Comfort of Fear

Many times when we talk about fear, we focus on all the things fear keeps us from doing. We think about the times when we wanted to or needed to do something but was unable to follow through because fear gripped us and said it wasn’t going to turn out well/ you’re not qualified for that/ you don’t know what you’re doing, blah blah blah. For many years, I have allowed fear to stop me from doing things that I knew God put in my spirit to do but I was too concerned about what people would think of me. Thoughts like, will they like it? Will I be received well? Will they think differently of me? would plague my mind. I have come to the conclusion that it. does. not. matter.

What does matter is how I fulfill my destiny. It is important for me to share my journey with others to hopefully inspire them to seek refuge in their gifts and talents, whatever they may be. I was teased in college and was told that I was great at helping people develop a backbone. I encouraged others to challenge anyone who dared to deny their truth and attempted to diminish their value. I guess I am passionate about this because I remember a time when my backbone was none existent, when I was tossed to and fro by every wind of doctrine, every empty promise, every empty experience, and every time I was overlooked and undervalued. While I was reflecting on this tonight, I realized that I was resting in the comfort of my fear.

I once heard someone say, “Well, I can’t fail if I don’t try and if I don’t have any goals.” This saddened me because I thought about how little this individual knew about the power they possessed. But when I realized that there is an even more desperate side of this quote, I wanted to weep. Not having goals is child’s play compared to having one and allowing fear to comfort you in a way that paralyzes you from ever coming out of hiding. Not only does fear hold back the one who wants to catapult forward, but it also anchors the individual who seeks refuge and security in all the wrong places. If you’re not careful, fear will convince you that it is better to you than your friends, family, lover, and your dreams. Some people are risk takers and many are not. For those who like to play it safe (like me), they often entertain fear because it gives the false impression that there is safety and security there. And you know what? To some extent, this is true because when you dare to venture out into unknown territory, you are going to face opposition, frustration, disappointment, and setbacks.

Once I realized I was receiving comfort from fear AND it was something I did not ask for, I knew I had to get rid of it! I’d be lying if I said I didn’t cloak myself in fear from time to time just to have some sense of peace from the world of unknowns. However, I know that there is something more out there, I can feel it and I know you can too. I know you feel the tug on your heart and in your spirit. No more I should’ve, I could’ve. Make the decision today that new territory and the unknown is where you want to seek comfort knowing that the Comforter has you as you go. You got this! How do I know? Because I got this too.

Hurt.

Have you ever had a moment where you are talking to someone and out of nowhere a profound quote appears? Well, that happened to me the other day. We were talking about life and its dynamic complexities and somehow we started talking about hurt. Then the Lord blessed us with this beautiful quote, “present hurt knows past hurt, but past hurt should not impact present hurt”. What does this mean? Good question.

When we experience hurt in the present, our emotions start scrolling through our emotional rolodex and identifies past times that we have felt the way we are feeling at that moment – not only when, but the what, the where and the who. Present hurt is transported to those instances where that emotion last visited. You may even begin to see faces and familiar surroundings. It is normal to go through this at the onset of the emotion, but it may be detrimental to stay in this state because if you do, you may begin to compromise your present based on your past.

It is easier to say that past hurt should not impact present hurt than it is to execute this principle in the moment. Past Hurt showed you who you were and who you were not. Past Hurt opened its arms to you when the individual who placed you there was not available (emotionally) to help you process your thoughts and your emotions. Past Hurt is faithful and will often check in on you now and again to see if the lessons learned in the intimate embrace had any lasting impact. While Past Hurt made major contributions to your character (and for some, your self-worth), Past Hurt should be given limitations.

Past Hurt can be likened to a past lover. During the time of the relationship, you two were possibly inseparable and spent much time together. You made yourself vulnerable and opened your heart to give and receive the intangible wholeness of one another. Everything was good. You felt needed, wanted and purpose was evident and free flowing. Then something changed. You are not sure if it was you or them, but you recognized that the union that had potential to last forever had to come to an end. And it did. It was tough, but you made it.

In other words, Hurt was with you and gave you strength when you needed it by justifying your dislike for an individual or thing. Hurt made you feel secure because you were able to rely on it to be present at all times, even when genuine love and good intentions tried to get close to you. Hurt told others to keep away because you were taken and was not on the market for anyone else. Somewhere, somehow, Hurt realized that what you two had could not last forever. You began to see Hurt for what it was and had the epiphany that Hurt could not journey with you to wholeness because it could only offer bitterness. With this in mind, you either moved out of Hurt’s home or maybe you kicked Hurt out. Either way, you two were no longer together and you were free. In your present place, Past Hurt appears in an effort to reconnect and make the relationship exclusive like it once was before. If not careful, your Present Hurt can become enmeshed and entangled in the web of Past Hurt and alter your trajectory to wholeness.

I have been there. It is hard to know what to do when Present and Past are fighting over the residence of your heart. If I could offer any advice, it would be to reject them both. Past is not worthy of your Present and Present will become the past once you realize you are too good for both.

I did that… and it still didn’t work out

There have been times when I went through tough situations and no matter the advice people gave me, things didn’t get any easier. Maybe you have experienced the same. Doesn’t it seem like everyone has advice for you? Some of the advice I received sounded like:

Hang in there, girl
It’s only going to make you stronger
God has a plan and He is going to work everything out
You just have to be confident in who you are and what you bring to the table

To take it a step further, I took all of the encouragement to heart. I reminded myself daily that God is sovereign and in control. I told myself that I am a winner and the head and not the tail! I told my situation that God was going to work it out. I even said that I just need to rest in the promises of God and that if He closed this door, it’s because He is going to open another one. I did it all!

But I was still hurt. I was still frustrated. I was still confused and uncomfortable. So, what do you do when you’ve given your all, did your best, made sacrifices, and played every play by the rules of the book and things still didn’t work out? The answer to that question is complex, yet simple. You wait and endure. Yeah, I know. How anti-climactic was that? I don’t have a miracle cure, a magic wand or wisdom beyond my years to share with you. All I can say is wait and endure it.

I do believe that the troubles and hardship that we experience is not going to last forever. I believe that the God I serve sent His son Jesus to die on the cross so that we may have life and have it more abundantly. There was a woman with an issue of blood that bled for 12 years. She was depleted of her strength and resources for 12 years, so why can’t I deal with this discomfort for a month? Instead of wallowing or drowning in your sorrow, consider, “What do I need to get from this”? There is ALWAYS a lesson in the storm, especially if you can focus on the sunshine that follows the raging wind in the moment.

Be blessed and be victorious.

Peace

There is often a misconception that peace means everything is going well. Peace is when the storm is raging, but the impact of it does not harm you as much as it could. Peace is not external, it is internal. It requires work. It involves you coming to the conclusion that no matter what is happening around you, you are going to shine as bright as you can. Is it easy? No. But is it possible? Absolutely.

Now I Know that I Know

There is a difference between establishing boundaries and guidelines to work within and being too rigid. Our boundaries are usually established due to our experiences, perceptions, values and beliefs and to some degree, our biases. These boundaries are intended to keep us safe and operating in what we believe to be our maximum potential. However, what happens when we encounter an individual or situations that threaten those boundaries? Is this a time to remain firm, or is it an opportunity to expand our mindset?

Since I am going to ask you to be honest and transparent, I will go first. I am a Christian, a Believer in Jesus Christ, and I do not agree with or condone the LGBTQ+ community preferences. My faith tells me this is an abomination to God; however, I am in conflict. As a Social Work (SW) student, I am consistently placed in positions where my beliefs, self-imposed laws and boundaries are challenged and stretched. Although I have not changed my beliefs concerning the LGBTQ+ community, I have softened my approach to them. I do not believe in or condone any physical, emotional, or mental aggressions towards the community. Instead, I have intentionally educated myself by taking a course, watching documentaries, reading books, blogs, and have received hours of training on their history, terminology, and how to address and engage in a non-judgmental manner. The most rewarding education has come through conversation. I am so grateful to those who have been patient and willing to let me ask questions and better understand their culture and community. Your acceptance of my ignorance was impressive and eye-opening. Due to these exposures, I have found myself engaging with the members in ways that I have not before. I was rigid in my thinking and recognized that I needed to expand.

I was reading my SW book one day and a question popped in my head- is it possible to be a social worker and exemplify -isms (racism, classism, ageism, colorism, etc.) at the same time? How can I purposefully and knowingly be a member of a community that promotes the safety of the most vulnerable populations and treat the same population poorly? It seemed like a contradiction. So I ventured out to educate myself. I needed to know more about the LGBTQ+ community so that I better understood what I was opposing. “… because the Bible said so” was no longer an excuse or a valid argument.

One of my SW professors said something that was so profound that I continue to chew on it. He said, “learning is when you can still believe what you believe knowing the information that contradicts it”. I usually pride myself on questioning everything, but was I really doing that? Was I really questioning EVERYTHING? No, I wasn’t. I spent time questioning only the things that I was comfortable with exploring, not the things that made me avoid eye contact and shift in my seat. I was not really expanding my learning as I assumed, instead I was reaffirming what I knew. I was open to learning only the things that were within my comfort zone. And that… that is not learning. I was a counterfeit.

I have decided that I am no longer going to blindly believe in anyone or anything because of tradition, generational values or because it sounded good on the radio. I am on a quest to reassess, reevaluate and relearn what I know so that I know that I KNOW! It may seem like this would shake my faith, but actually, it’s had the opposite effect. I am now more confident as a Believer because I have placed myself in vulnerable positions for my advancement. That’s what faith is all about, right?! Making yourself vulnerable and having faith in something that is bigger than you. I don’t just think I know, now I know that I know.

Now, it’s your turn :-). Reflect on the questions below and enjoy the journey.
What do you believe and why do you believe that? Who is the provider of this belief (i.e. family, yourself, mentor)?
What are somethings you’re willing to relearn?
What boundaries have you set that you recognize may need to be reassessed?
When do you plan to start?

Time and Energy

One of the biggest lessons I have learned over the years in marriage is the importance of focusing my time and energy. For those who do not know the difference, let me break it down for you real quick. Time management answers the following questions- what do I need to accomplish? When do I need to have it done? When is the best time for me to do that? Where do I need to go to achieve this goal and how long is it going to take me to get there? Whereas energy management looks at the focus and attention you’re going to devote to the task or project. It asks, how am I going to accomplish this? What distractions do I need to address in advance so I can increase my productivity?

In my marriage, I had to reassess and ask myself- Am I just putting in time, or both time and energy? I realized that if I wanted the outcomes I was looking for, I had to do more than just show up everyday. No, that’s not enough. Instead, I needed to show up and do something. Have you ever attended a conference or an event and you got nothing out of it? It started at 6pm and you were there at 6pm. You stayed until 9pm and walked away knowing nothing new and not even sure of the purpose of what you just attended. This is a typical time vs. energy dilemma. Now think about where this has shown up in your marriage, friendships, and other relationships. How many times did you show up (time), but did not engage or was not committed (energy)?

Remember, time and energy, while different in function, do not have to be exclusive. In fact, you’ll find that you feel most accomplished when they take place together. So, with this new information, what are you prepared to do next? How are you going to bridge these two together in your relationship?

Decide to show up today!

Image result for quote on determination

The quote is self-explanatory. If you’re not happy with where you are, change it. Only you have the power to make decisions about your life. At one point in my life I would just dream about all the things I wanted to do. Then I started over analyzing things. I would “think it through” to the point I wouldn’t act on anything because I felt like I had more questions about my goals than answers. My aspirations didn’t scare me, I did. The final straw was when I was making too many excuses and was blaming other people for why I couldn’t move forward with my goals. Seriously? Why do we give other people so much power over our lives? Not anymore!

My life isn’t perfect, but I have decided that I am going to show up to the masterpiece everyday. I am committed to adding brush strokes of determination, grace, and umph until it becomes what I desire.

I can do ALL things through Christ who strengthens me. – Phil. 4:13

It’s Tough, but You Got This!

I have recently discovered that my mind is capable of taking me places that I do not want to go. More specifically, my mind has told me that things are tough and I am not going to get through it. My thoughts have also said it’s going to take years for me to conquer the challenges before me. I have decided to challenge that voice that has put limitations on me. Is it going to be tough? Absolutely! Will I want to quit here and there? You know it! However, I am reminding myself that anything worth having is worth fighting for. I know it sounds cliche and you’ve heard it quoted a thousand times, but it is true. Take a second and reflect on your current obstacle. If you’re thinking – I wonder if Starbucks will be open when I get there or I really need to get this paper finished on time – you’re staying on the surface. No, I want you to think about that thing that has been a pain in the butt. Consider the thing that keeps you up all night running through scenarios and options in your mind. The thing that makes you anxious or want to (insert strong action) when it comes to mind. Yeah, that thing!

Do you have it in mind yet? I am in no rush, I can wait. (cues background music)

Now that you have it, read the next sentence slowly. It will not defeat you and you will get through it. If you don’t believe it for yourself, that’s fine because I will believe it for you! I have faith that it is going to work out and if you need to borrow or even take some of my faith for the journey, take it. Now, I am not saying that everything is going to work out the way you want it to, but I am saying that you’re going to get through it no matter the outcome. And getting through it doesn’t mean you’re not going to struggle with it, be indecisive at moments or cry about it. It is completely normal to deal with an array of emotions, maybe even some setbacks, when dealing with a serious situation. Getting through it just means that you have perspective. Perspective manifests in two ways: 1) you know that you’re going to make it to the end end and 2) you’re committed to learning from it.

It’s easier said than done, but try to learn the lesson from the struggle and not just the pain or frustration. If you want to grow as a person, I admonish you to ask yourself: Who was I when/before this started? What have I noticed about myself in this? How do I want to be different at the end of this? I cannot guarantee that things will miraculously change as a result of focusing on those three questions, but I can tell you that perspective is more powerful tool and can drastically change how you go through situations.

Is it tough? Yes! But do you got this? (insert answer -hopefully it’s a yes)!

Five Quick Leadership Tips/ Reminders

I have been in a leadership role, and have followed others, for some years now. It amazes me how I still have different experiences almost daily. While driving home one night, I began to reflect and these five tips/ reminders came to me and I wanted to share.

1. Don’t be afraid to let your team shine. A leader is versatile, sometimes they lead in front, other times they lead in the back. At some point, leadership will require you to stand in the shadow and receive instruction from the leader at the moment. Be willing and be supportive; don’t power trip. There is no need to upstage anyone. If you’re effective in your leadership everyone already knows who you are.

2. Support your team member even when you do not agree. Every idea that will be carried out doesn’t have to be your idea. Give your team creative freedom and support them. Provide your thoughts and give feedback, but if a team member wants to go in a direction that is not your personal preference and it could be advantageous for the vision and mission at hand, give your blessing and let them run with it. If it is a success- great! If it fails- great! Don’t use it as a moment to reaffirm your position, instead encourage them through the process and coach them on what can be done differently next time.

3. Encourage and allow the team members to be themselves. You don’t need a bunch of yous. Your focus shouldn’t be on duplicating you, but building better individuals who are adequately equipped to fulfill their mission and assignment. Celebrate the diversity on your team and appreciate their strengths. Great leaders know how to properly apply their team’s strengths to the vision.

4. Provide timely feedback. Just because you think it, doesn’t mean you have to share it. This is particularly true in moments where your team is overwhelmed. Feedback should be timely and well thought out. Yes, you’re the leader, but that doesn’t mean you have freedom to say what you want. Feedback should be on time, not on your time.

5. Celebrate and give praise when warranted. Don’t hold back praise, especially when it is earned. When someone does something exceptional, tell them. If you’re apprehensive about giving others credit, your confidence in yourself may be more feeble than you think. True leaders celebrate their team’s accomplishments, especially when they posses a strength that is greater than your weakness.

Simply Shae

Sharing my thoughts